The perfect combination of tempo-based barre exercises to tone the arms and shoulders, mixed with slower strength exercises for the core. Equipment needed: one set of light weights < 5 lbs.
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs., resistance loop (optional), hand towel for stretching.
Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, a sturdy chair and 3 lb. weights (m...
Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, 2 lb. weights and 3 lb. weights (ma...
