Up Next in Strength - Cardio - Stretch

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  36:08

  Boxing Barre

  Boxing Barre

  Elevate the heart rate while toning your arms and abs through boxing & barre moves! We move through weighted barre moves, weighted boxing moves, cardio kickboxing and finish with toning moves for the core and arms. This workout is choreographed so your heart rate stays elevated throughout the...

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  22:16

  Cardio Abs

  Cardio Abs

  The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.

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  27:44

  Cardio Abs (advanced)

  Cardio Abs (advanced)

  The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.