The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.
The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.
We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.
We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.
