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Cardio Abs
Strength - Cardio - Stretch • 22m
The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.
Up Next in Strength - Cardio - Stretch
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Cardio Abs (advanced)
The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.
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Cardio Abs A
Tone your core and better your heart with this cardio core workout! Two minute high energy cardio spurts followed by two minutes of cardio core work, 4 circuits. Optional equipment: resistance loop.
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Cardio Abs B
