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Cardio Abs (advanced)

Strength - Cardio - Stretch • 27m

The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.

Up Next in Strength - Cardio - Stretch

  • Cardio Abs A
    26:38
    Cardio Abs A

    Cardio Abs A

    Tone your core and better your heart with this cardio core workout! Two minute high energy cardio spurts followed by two minutes of cardio core work, 4 circuits. Optional equipment: resistance loop.

  • Cardio Abs B
    26:08
    Cardio Abs B

    Cardio Abs B

  • Cardio Arms & Abs HIIT Interval
    26:08
    Cardio Arms & Abs HIIT Interval

    Cardio Arms & Abs HIIT Interval

    The perfect mix or metabolism boosting cardio, toning and abs! Follow one of two levels. This workout comes from our Commit25 program.

    Equipment needed: one set of light weights. I recommend 5 pounds or less.

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