A classic barre workout with isolation arm work, isolation glute work, combined with compound movements incorporating the total body. Equipment needed: one light set of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions), 6"-9" Pilates or 'Sponge' ball, sturdy chair as your 'barre'.
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
Six core and mobility moves paired with a glute series and supplemental stretching.
Mobility and Core -- moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.
