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Six core and mobility moves paired with a glute series and supplemental stretching.
Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.
Move quickly through this 3-block full body endurance workout. Do 2-10 minute blocks or all 3. This workout comes from our 28 Day Strong program.
Equipment needed: two sliders (paper plates, hand towels, furniture sliders) and one, or two sets of weights.