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Express Barre Buns & Abs
Strength - Cardio - Stretch • 19m
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.
Up Next in Strength - Cardio - Stretch
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Fast & Fierce A
One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.
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Fast & Fierce B
One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.
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Fast & Fierce Core
