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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fast & Fierce Core

Strength - Cardio - Stretch • 25m

Up Next in Strength - Cardio - Stretch

  • Fast & Fierce 2

    Move quickly through this 3-block full body endurance workout. This is a more advanced version of Fast & Fierce.

    Equipment needed: two sliders (paper plates, hand towels, furniture sliders) and one, or two sets of weights.

  • Full Body Cardio 4x4

    Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout comes from our Summer Shape Up program.

    Equipment needed: two sets of weights and a resistance loop (or leggings tied in a knot).

  • Full Body Cardio with Weights

    Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout is part of our Summer Shape Up program

    Equipment needed: two sets of weights.