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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Full Body Movement

Strength - Cardio - Stretch • 30m

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  • Lift + Barre + Stretch

    Strength train with weights + fine tune with light barre moves + stretch it out. A total body workout that will leave you feeling refreshed and energized! Equipment needed: light weights <5 lbs., medium to heavy weights.

  • Lift + Bare + Stretch (advanced)

    Strength train with weights + fine tune with light barre moves + stretch it out. A total body workout that will leave you feeling refreshed and energized! Equipment needed: light weights <5 lbs., medium weights, one heavy weight.