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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Body Sports & Movement

Strength - Cardio - Stretch • 35m

Up Next in Strength - Cardio - Stretch

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    Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.

    Equipment needed: yoga mat, pillow, blanket

  • Stronger Lower Body 1

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Core & Mobility for Athletes

    Six core and mobility moves paired with a glute series and supplemental stretching.