Upper Body Sports & Movement
Strength - Cardio - Stretch • 28m
This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.
Equipment needed: one heavy set of weights.
PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.
Up Next in Strength - Cardio - Stretch
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Yoga Flow: Core Strength
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Equipment needed: yoga mat
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Yoga Flow: Plank Series
Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.
Equipment needed: yoga mat
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Yoga Sculpt 2: Lower Body
Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.
Equipment needed: yoga mat, weights
