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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Full Body Dumbbells Circuit D (advanced)

Strength - Cardio - Stretch • 38m

Up Next in Strength - Cardio - Stretch

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    This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...

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