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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Functional HIIT

Strength - Cardio - Stretch • 28m

Up Next in Strength - Cardio - Stretch

  • Restorative Stretch

    Stretch your body from head to toe! In this slow, restorative stretch, we hold stretches for longer than usual. This helps to open the tissues and joints to restore your body.

  • Power Barre A

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.

  • Restorative Yoga 1

    This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.

    Equipment needed: yoga mat