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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

HIIT & Sweaty Cardio (advanced)

Strength - Cardio - Stretch • 29m

Up Next in Strength - Cardio - Stretch

  • Fast & Fierce B

    One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.

  • Yoga Flow: Plank Series

    Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.

    Equipment needed: yoga mat

  • Core & Mobility: Planks

    Mobility and Core -- moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.