GET 35% OFF YOUR FIRST MONTH!

Limited time - use promo code: SPRING2022 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lift + Barre + Stretch

Strength - Cardio - Stretch • 32m

Up Next in Strength - Cardio - Stretch

  • Lift + Bare + Stretch (advanced)

    Strength train with weights + fine tune with light barre moves + stretch it out. A total body workout that will leave you feeling refreshed and energized! Equipment needed: light weights <5 lbs., medium weights, one heavy weight.

  • Lower Body Fit & Strong

  • Lower Body Sports & Movement

    Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.

    Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...