Up Next in Strength - Cardio - Stretch

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  35:56

  Lower Body Sports & Movement

  Lower Body Sports & Movement

  Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.

  Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...

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  33:32

  Pilates Stretch and Strength

  Pilates Stretch and Strength

  A Mat Pilates workout (all on the floor) full of stretching and a lil' strength.

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  25:57

  Power Barre A

  Power Barre A

  A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

  Equipment needed: light weights < 5 lbs.