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Sport Cardio Box
Strength - Cardio - Stretch • 24m
This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.
Up Next in Strength - Cardio - Stretch
Stretch: Flex 5
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
Stronger Arms, Abs & Cardio
Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.