I created this workout specifically for runners who spend a lot of time in one plane of motion. But these exercise are GREAT for everybody! Glutes are often underused and under recruited in traditional exercise. Our core is the transfer station for running. These 4 moves fire up the core and glutes simultaneously. This is an instructional video - you perform your own set number of reps or perform 60 seconds of each. I usually tag these 4 moves on post-run. No equipment needed.
Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).
The perfect combination of tempo-based barre exercises to tone the arms and shoulders, mixed with slower strength exercises for the core. Equipment needed: one set of light weights < 5 lbs.
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs., resistance loop (optional), hand towel for stretching.
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