Roll & Restore
Strength - Cardio - Stretch • 15m
We start with rolling through the tissues, then move into longer restorative stretches. Equipment needed: tennis ball, neck tie or hand towel. If you have rolled before you can use a lacrosse ball in place of the tennis ball.
Up Next in Strength - Cardio - Stretch
-
Single Side Strength
Single-sided exercises help you find imbalances and fix them. They also create a BURN in your muscles! We sprinkle in single sided workouts, but sometimes not often enough. Because they take more time. But this Full Body Strength workout is a MUST! Equipment needed: medium weights, optional heav...
-
Sport Cardio Box
This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.
