Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
Six core and mobility moves paired with a glute series and supplemental stretching.
Mobility and Core -- moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.
Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.
