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This toning/cardio circuit is all about adding a unique twist to traditional exercises, mixed with agility training.
Equipment needed: one light a...
Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout is part of our Summer Shape Up program
Equipment needed: two sets of weights.
Equipment needed: one light and one heavy set of weights.
PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add ...
This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.
Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.
PREREQUISITE: we highly recommend using this w...
Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, resistance loop (optional).