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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tabata Cardio Core

Strength - Cardio - Stretch • 24m

Up Next in Strength - Cardio - Stretch

  • Tempo Pilates

    Using tempo we go move through regular and slow burn exercises. We start with upper body, move to lower body and finish with core. With stretches throughout the workout, you will leave this workout feeling lengthened and energized. No coordination needed. Equipment needed: one light set of weight...

  • Upper Body Fit & Strong

  • Upper Body Sports & Movement

    This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.

    Equipment needed: one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...