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Upper Body Fit & Strong

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Tempo Pilates

Strength - Cardio - Stretch • 32m

Up Next in Strength - Cardio - Stretch

  • Upper Body Fit & Strong

  • Upper Body Sports & Movement

    This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.

    Equipment needed: one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...

  • Yoga Flow: Core Strength

    This yoga flow is aimed to strengthen and to stretch your body. Incorporate this core strength practice into your workout routine to strengthen your core muscles and help you maintain a strong and flexible spine.

    Equipment needed: yoga mat