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Yoga Flow: Plank Series

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Yoga Flow: Core Strength

Strength - Cardio - Stretch • 29m

Up Next in Strength - Cardio - Stretch

  • Yoga Flow: Plank Series

    Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.

    Equipment needed: yoga mat

  • Yoga Sculpt 2: Lower Body

    Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.

    Equipment needed: yoga mat, weights