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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Yoga Flow: Plank Series

Strength - Cardio - Stretch • 26m

Up Next in Strength - Cardio - Stretch

  • Yoga Sculpt 2: Lower Body

    Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.

    Equipment needed: yoga mat, weights