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Yoga Flow: Plank Series
Strength - Cardio - Stretch • 26m
Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.
Equipment needed: yoga mat
Up Next in Strength - Cardio - Stretch
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Yoga Sculpt 2: Lower Body
Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.
Equipment needed: yoga mat, weights
