GET 35% OFF YOUR FIRST MONTH!
Limited time - use promo code: FALLSAVINGS at checkout
Watch this video and more on Moms Into Fitness
Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.
Equipment needed: yoga mat
Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.
Equipment needed: yoga mat, weights