Tone & Stretch

Tone & Stretch

The difference in this program is it doesn't include cardio intervals. Your heart rate will rev using dumbbells - purely dumbbells and bodyweight exercises. No high knees, no jumping jacks, no burpees, etc. Instead, I invite you to layer in walking or running outside, as it feels right to you — and take in that wonderful fall air!

-All workouts are 25 minutes or less
-3 days OR 4 days per week of strength and mobility with an option to add walking days
-This calendar is for all levels, but if you’re pregnant or have diastasis recti, we suggest you focus on those programs.

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Tone & Stretch
  • Tone & Stretch

    Tone & Stretch! How we got here has been a life-changing experience for me. I had the privilege of going on my first mission trip this Summer with my daughters and seven other families. It was 11 days of transformational work for me personally and hopefully for those we served. It was awesome! Da...

  • Tone & Stretch Equipment + Calendar

    Equipment Needs: light dumbbells, medium/heavy dumbbells, optional resistance loop
    Calendar: both PDF & digital calendar are located below the workout videos

  • 3X3 Fast Fierce

    This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...

  • Arms and Abs

    In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

  • Core & Balance

    Grab a dumbbell for this sneaky fiery core workout! Challenge your balance, and your core stability as we move through six exercises. Each exercise focuses on functional movement patterns to create a healthy core. Adding the dumbbell revs the heart rate. Don't mistake this shorter workout for an ...

  • Core & Balance with Dumbbells

    Challenge your balance and core strength with dumbbells. Move through functional movement patterns both standing and lying down -- this creates a healthy core. Adding the dumbbell revs the heart rate. We start with a dynamic core warmup and bookend this workout with 5 minutes of mobility & flexib...

  • Fast & Fierce A

    One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.

  • Fast & Fierce B

    One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.

  • Fast & Fierce Duo

    This is a fast-paced full body workout! There is little time for rest, but some active recovery built in. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "recovers"). Equipment needed: one light and one heavy set of weigh...

  • Gluteys

    Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 7 glute-focused exercises will fire up the posterior chain, with a co...

  • High Rep Low Weight 1

    This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...

  • High Rep Low Weight 2

    This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, sturdy chair.

  • High Rep Low Weight 3

    This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, hand towel.

  • High Rep Low Weight 4

    This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. In this workout we use barre and Pilates exercises to isolate and burnout smaller muscle groups.

    Equipment Needed: <5 lb. dumbbells.

  • Hot and Fast Arms & Abs

    We move through a timed workout without rest. You choose your pace! My goal is to keep your heart rate elevated (improving heart and lung function) while toning your arms and abs. This is a FUN workout! Equipment needed: one set of medium dumbbells - preferably the hexagon shaped dumbbells.

  • Lower Body Dumbbells

    Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.

    Equipment needed: resistance loop, medium to heavy weights.

  • Lower Body Fit & Strong

  • 10 Move Mobility & Flexibility

    10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.

  • Strength & Cardio with Dumbbells

    This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.

    Circuit 1:
    Reverse Lunge to Around the World
    Hammer to Reverse Row
    Triceps Extension
    Re...

  • Upper Body Fit & Strong

  • Tone & Stretch 4 Week Calendar

    272 KB

    3 days per week

  • Tone & Stretch 4 Week Calendar

    258 KB

    4 days per week

  • Moms Into Fitness Meal Plan

    1.52 MB

    By Stephanie Margolis, RD and Lindsay Brin, BSE

    As the seasons change so do our palates and fall usually brings big changes! It is also a great time to take advantage of the seasonal foods at your grocery store or farmer’s market. In our fall meal plan, you will find comfort foods like soup and ...