This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic demand. Follow Lindsay for the basic level and Amy for the advance level. Equipment Needed: medium dumbbells.
Circuit 1:
10 Reverse Row to Snatch
15 Ab Tricyle
15 Squat to Snatch
Repeat 3x
Circuit 2:
15 Squat to Dead Lift
10 Core Stability Renegade
10 Full Sit Up
Repeat 3x
Circuit 3:
20 Plank DB Pass
20 TA Curl
15 Triceps
Repeat 3x
In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
Grab a dumbbell for this sneaky fiery core workout! Challenge your balance, and your core stability as we move through six exercises. Each exercise focuses on functional movement patterns to create a healthy core. Adding the dumbbell revs the heart rate. Don't mistake this shorter workout for an ...
Challenge your balance and core strength with dumbbells. Move through functional movement patterns both standing and lying down -- this creates a healthy core. Adding the dumbbell revs the heart rate. We start with a dynamic core warmup and bookend this workout with 5 minutes of mobility & flexib...
