This is a fast-paced full body workout! There is little time for rest, but some active recovery built in. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "recovers"). Equipment needed: one light and one heavy set of weights.
Duo #1:
Dynamic Side Lunge
Dynamic Plie Squats
Duo #2:
Bridge with Triceps Crusher
Isometric Bridge with Chest Fly
Duo #3:
Curtsey to Single Leg Hold
Singles Presses
Duo #4:
Star Jump
2 Lawnmower to 2 Upright Row
Duo #5:
Lunge to Rotation Plie
Lunge to Rotation plie
Duo #6:
Side Plank Pull Through
Side Plank Lift
Duo #7:
Lumberjack
Plyo Lumberjack to Triceps Extension
Duo #8:
Ab Extension
Back Hyperextension
Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 7 glute-focused exercises will fire up the posterior chain, with a co...
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, sturdy chair.
