Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 7 glute-focused exercises will fire up the posterior chain, with a complete focus on the glutes.
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, sturdy chair.
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, hand towel.
