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Watch this video and more on Moms Into Fitness

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High Rep Low Weight 3

Tone & Stretch • 26m

Up Next in Tone & Stretch

  • High Rep Low Weight 4

    This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. In this workout we use barre and Pilates exercises to isolate and burnout smaller muscle groups.

    Equipment Needed: <5 lb. dumbbells.

  • Hot and Fast Arms & Abs

    We move through a timed workout without rest. You choose your pace! My goal is to keep your heart rate elevated (improving heart and lung function) while toning your arms and abs. This is a FUN workout! Equipment needed: one set of medium dumbbells - preferably the hexagon shaped dumbbells.

  • Lower Body Dumbbells

    Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.

    Equipment needed: resistance loop, medium to heavy weights.