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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Body Dumbbells

September Calendar • 29m

Up Next in September Calendar

  • Lower Body Fit & Strong

  • Mobility & Flexibility

    10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.

  • Strength & Cardio with Dumbbells

    This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.

    Circuit 1:
    Reverse Lunge to Around the World
    Hammer to Reverse Row
    Triceps Extensio...