This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.

Circuit 1:
Reverse Lunge to Around the World
Hammer to Reverse Row
Triceps Extension
Repeat

Power Move: Single Leg Squat

Circuit 2:
Squat to Snatch
Chest Press with optional Core
Ab Tricycle
Repeat

Power Move: Plank Core Stabilization

Equipment Needed: light set of weights, heavy set of weights