The September Calendar is here! How we got here has been a life-changing experience for me. I had the privilege of going on my first mission trip this Summer with my daughters and seven other families. It was 11 days of transformational work for me personally and hopefully for those we served. It was awesome! Daily, we took a bus to the sites for our day's work. During those rides, we would talk and talk about our lives, our kids, our faith, our fitness and more. I learned a lot. And as it relates to fitness, this September's calendar is the culmination of my mission bus trips - my focus group!
The difference in this program is it doesn't include cardio intervals. Your heart rate will rev using dumbbells - purely dumbbells and bodyweight exercises. No high knees, no jumping jacks, no burpees, etc.
-All workouts are 25 minutes or less
-3 days OR 4 days per week of strength and mobility with an option to add walking days
-This calendar is for all levels, but if you’re pregnant or have diastasis recti, we suggest you focus on those programs.
Equipment Needs: light dumbbells, medium/heavy dumbbells, optional resistance loop
Calendar: both PDF & digital calendar are located below the workout videos
This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...
In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
