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Equipment + Calendar

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WATCH FIRST: September Calendar

September Calendar • 28s

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  • Equipment + Calendar

    Equipment Needs: light dumbbells, medium/heavy dumbbells, optional resistance loop
    Calendar: both PDF & digital calendar are located below the workout videos

  • 3X3 Fast Fierce

    This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...

  • Arms and Abs

    In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.