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Tone & Stretch Equipment + Calendar

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Tone & Stretch

Tone & Stretch • 28s

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  • Tone & Stretch Equipment + Calendar

    Equipment Needs: light dumbbells, medium/heavy dumbbells, optional resistance loop
    Calendar: both PDF & digital calendar are located below the workout videos

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    This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...

  • Arms and Abs Circuit

    A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!

    Equipment Needs: New to working out? You need 5 lb ...