We are going to kick it up a notch with some advanced fitness geared to challenge your entire body. New workouts every two weeks. Stronger will focus on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience. Best when combined with Barre Strong.
What is the best type of cardio?
5-10 minute mini sessions that you can add-on to any workout!
