Stronger

Stronger

We are going to kick it up a notch with some ADVANCED fitness geared to challenge your entire body. Barre Strong 3 includes advanced exercises with weights plus Barre work and intense cardio. The workouts range from 25-45 minutes. These workouts are best suited for active moms with exercise experience. I recommend using new workouts every two weeks, alternating weights/strength with barre/endurance in this sequence: Stronger I, Barre Strong I, Stronger II, Barre Strong II, Stronger III, Barre Strong III.

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Stronger
  • Stronger Series: Equipment Needs

  • Stronger Arms & Abs 1

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Stronger Core, Cardio & Release

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Stronger Arms & Abs 2

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Stronger Lower Body 1

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Stronger Lower Body 2

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Add On: side body

    5-10 minute mini sessions that you can add-on to any workout!

  • Tip: Moderate Steady State Cardio

    What is the best type of cardio?

  • Stronger-calendar.pdf

    257 KB

  • Stronger-calendar-with-running.pdf

    296 KB