We are going to kick it up a notch with some ADVANCED fitness geared to challenge your entire body. Barre Strong 3 includes advanced exercises with weights plus Barre work and intense cardio. The workouts range from 25-45 minutes. These workouts are best suited for active moms with exercise experience. I recommend using new workouts every two weeks, alternating weights/strength with barre/endurance in this sequence: Stronger I, Barre Strong I, Stronger II, Barre Strong II, Stronger III, Barre Strong III.