This Summer, we are going to kick it up a notch with some advanced fitness geared to challenge your entire body. Stronger 2 will focus on advanced toning, muscle splits, cardio, and flexibility. The workouts range from 25-45 minutes. These workouts are best suited for active moms with exercise experience. Best when combined with Barre Strong. New workouts will be released every two weeks. You will NOT want to miss it!
Recovery based workout full of feel good stretches!
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller
5-10 minute mini sessions that you can add-on to any workout!
This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.
Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.
PREREQUISITE: we highly recommend using this w...
Move quickly through this 3-block full body endurance workout. Do 2-10 minute blocks or all 3. This workout comes from our 28 Day Strong program.
Equipment needed: two sliders (paper plates, hand towels, furniture sliders) and one, or two sets of weights.
5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball
8 must-do stretches after any workout! Complete with advanced layers.
