Next video will start in 30 seconds

Fast & Fierce 2

Close Open

Full Body Core Circuit

Stronger 2 • 41m

Up Next in Stronger 2

  • Fast & Fierce 2

    Move quickly through this 3-block full body endurance workout. Do 2-10 minute blocks or all 3. This workout comes from our 28 Day Strong program.

    Equipment needed: two sliders (paper plates, hand towels, furniture sliders) and one, or two sets of weights.

  • Add On: Lower Abs

    5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball

  • Stretch: Just Flexibility

    8 must-do stretches after any workout! Complete with advanced layers.