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Stretch: Tight Hips

Stronger 2 • 14m

5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller

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    Full Body Core Circuit

    Full Body Core Circuit

    This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.

    Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.

    PREREQUISITE: we highly recommend using this w...

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