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Move quickly through this 3-block full body endurance workout. This is a more advanced version of Fast & Fierce.
Equipment needed: two sliders (paper plates, hand towels, furniture sliders) and one, or two sets of weights.
5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball
8 must-do stretches after any workout! Complete with advanced layers.