Move quickly through this 3-block full body endurance workout. Do 2-10 minute blocks or all 3. This workout comes from our 28 Day Strong program.
Equipment needed: two sliders (paper plates, hand towels, furniture sliders) and one, or two sets of weights.
5-10 minute mini sessions that you can add-on to any workout! Optional equipment: 7-9" Pilates/Sponge ball
8 must-do stretches after any workout! Complete with advanced layers.
