We are going to kick it up a notch with some advanced fitness geared to challenge your entire body. Stronger 3 will focus on advanced toning, muscle splits, cardio, and flexibility. The workouts range from 25-45 minutes. These workouts are best suited for active moms with exercise experience. Best when combined with Barre Strong. New workouts every two weeks.
One of the best ways to keep your muscles strong, healthy & supple! Stretch them out and break up tight tissues with the 4 post-running stretches. Equipment needed: 36" foam roller.
8 must-do stretches after any workout! Complete with advanced layers.
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller and a stretching strap (or a neck tie)
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller
5-10 minute mini sessions that you can add-on to any workout!
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: a sturdy chair and a set of heavy weights
