This Summer, we are going to kick it up a notch with some advanced fitness geared to challenge your entire body. Stronger 3 will focus on advanced toning, muscle splits, cardio, and flexibility. The workouts range from 25-45 minutes. These workouts are best suited for active moms with exercise experience. Best when combined with Barre Strong. New workouts will be released every two weeks. You will NOT want to miss it!