Tone your core and better your heart with this cardio core workout! Two minute high energy cardio spurts followed by two minutes of cardio core work, 4 circuits. Optional equipment: resistance loop.
One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.
This barre class is jam packed with unique and dynamic moves targeting the glutes. Add a small 2 lb. weight to get the most out of this workout. Equipment needed: one light weight and a sturdy chair.
High-intensity interval training (HIIT) involves repeated bouts of high-intensity effort followed by varied recovery times. Steady-state cardio like swimming, dancing, or steady state cardio routines like barre or boxing, are just as important as the HIIT training. While both HIIT and steady-stat...
What is the best type of cardio?
Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.
Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.
Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towel or...
Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.
The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.
5-10 minute mini sessions that you can add-on to any workout!
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: sturdy chair
5-10 minute mini sessions that you can add-on to any workout! Equipment needed: a sturdy chair and a set of heavy weights
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
