Stronger: Balanced Body

Stronger: Balanced Body

Advanced version of Balanced Body.

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Stronger: Balanced Body
  • Balanced Body: Equipment Needs

  • Upper Body Fit & Strong

  • Lower Body Fit & Strong

  • Cardio Abs A

    Tone your core and better your heart with this cardio core workout! Two minute high energy cardio spurts followed by two minutes of cardio core work, 4 circuits. Optional equipment: resistance loop.

  • Fast & Fierce A

    One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.

  • Barre Glutes

    This barre class is jam packed with unique and dynamic moves targeting the glutes. Add a small 2 lb. weight to get the most out of this workout. Equipment needed: one light weight and a sturdy chair.

  • Fast & Fierce Core

  • Tip: High Intensity Cardio

  • Tip: Moderate Steady State Cardio

    What is the best type of cardio?

  • Stronger Lower Body Barre & Stretch

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Stronger Barre Arms & Core

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • AMC

    Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towel or...

  • Stronger Core, Cardio & Release

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

  • Fire and Flow

    The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.

  • Stretch: 3 quick stretches for tight hips

    5-10 minute mini sessions that you can add-on to any workout!

  • Stretch: tight hips

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: foam roller

  • Add On: Barre Glutes

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: sturdy chair

  • Add On: Glutes

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: a sturdy chair and a set of heavy weights

  • Add On: triceps, biceps & shoulders

  • Stretch: Flex 5

    5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.

  • Power Barre B

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.