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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Add On: Abs

Stronger: Balanced Body • 9m 20s

Up Next in Stronger: Balanced Body

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    5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.

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    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.