Add On: Glutes

5-10 minute mini sessions that you can add-on to any workout! Equipment needed: a sturdy chair and a set of heavy weights

09:00

Add On: triceps, biceps & shoulders

Add On: triceps, biceps & shoulders
09:20

Add On: Abs

Add On: Abs
05:22

Stretch: Flex 5

Stretch: Flex 5

5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.

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