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BALANCE IS BEAUTIFUL! Access the best online fitness, nutritional guidance,and recipes for moms, designed by a mom.
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Agility, Mobility and Core -- your body will love you back! Light up your backside body and abs. Agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out. Equipment needed: one hand towel or yoga strap.