This barre class is jam packed with unique and dynamic moves targeting the glutes. Add a small 2 lb. weight to get the most out of this workout. Equipment needed: one light weight and a sturdy chair.
High-intensity interval training (HIIT) involves repeated bouts of high-intensity effort followed by varied recovery times. Steady-state cardio like swimming, dancing, or steady state cardio routines like barre or boxing, are just as important as the HIIT training. While both HIIT and steady-stat...
