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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Abs B

Stronger: Balanced Body • 26m

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    High-intensity interval training (HIIT) involves repeated bouts of high-intensity effort followed by varied recovery times. Steady-state cardio like swimming, dancing, or steady state cardio routines like barre or boxing, are just as important as the HIIT training. While both HIIT and steady-stat...

  • Tip: Moderate Steady State Cardio

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  • Stronger Lower Body Barre & Stretch

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.