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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core & Mobility

Stronger: Balanced Body • 10m

Up Next in Stronger: Balanced Body

  • Power Barre B

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.

  • Fast & Fierce B

    One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.

  • Stronger Fast & Fierce

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.