High-intensity interval training (HIIT) involves repeated bouts of high-intensity effort followed by varied recovery times. Steady-state cardio like swimming, dancing, or steady state cardio routines like barre or boxing, are just as important as the HIIT training. While both HIIT and steady-state continuous cardio have their advantages and disadvantages, it comes down to time and preference...listen to the video for my tips on incorporating both into your workout routine.
What is the best type of cardio?
Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.
Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.
