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Tip: High Intensity Cardio
High-intensity interval training (HIIT) involves repeated bouts of high-intensity effort followed by varied recovery times. Steady-state cardio like swimming, dancing, or steady state cardio routines like barre or boxing, are just as important as the HIIT training. While both HIIT and steady-state continuous cardio have their advantages and disadvantages, it comes down to time and preference...listen to the video for my tips on incorporating both into your workout routine.