Summer Playlist: Week of June 14

Summer Playlist: Week of June 14

Back by popular demand ... the Summer Playlist! Summer is a time to be with your family, slow down, and relax by the pool and bar-b-q. We want to come alongside and help you achieve balance while indulging in all the awesomeness of summer. The Playlist provides four workouts a week, no longer than 40 minutes per workout. You pick when you do them! I will load the week ahead on Sunday night. You plan your week with tested, powerful workouts to help you stay fit all summer long. Let's do this!

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Summer Playlist: Week of June 14
  • Lower Body Sports & Movement

    Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.

    Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...

  • Arms and Abs

    Fire up your core while sculpting your shoulders and arms with these fun, compound moves!

    Equipment needed: a light set and heavy set of weights.

  • Cardio Buns & Legs HIIT Interval

    Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.

    Equipment needed: one set of weights.

  • Arms & Abs HIIT

    Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.

    Equipment needed: one light and one heavy set of weights.