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Stronger Core, Cardio & Release

Summer Playlist: Week of July 19 • 40m

Up Next in Summer Playlist: Week of July 19

  • Cross Training Intervals

    8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: resistance loop and mat.