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Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!
Six core and mobility moves paired with a glute series and supplemental stretching.
We are taking the exercises from Circuit C and doing a pyramid-style workout with reps of 5-10-15. You will feel so good after this workout! Equipment needed: light weights, heavy weights.
Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.